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A Little Bit of Ayurveda

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SKU: 15958LIT

Short Description

Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention.



Explores the history, philosophy, and practical application of this ancient and relevant health system. It looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation and starts you on the path to wellness! 5 1/4" x 7 1/4" / 118 pages. Hdbk

Additional Information

Additional Information

Author Deacon Carpenter
Format 5 1/4" x 7 1/4" / 118 pages. Hdbk
UPC 9781454936411
ISBN 9781454936411
SKU 15958LIT
Publisher N/A
Publication Date N/A


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