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A Little Bit of Yoga

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$9.95

SKU: 15809LIT

Short Description

This accessible introduction to yoga presents the history and philosophy of the form, along with basic poses and advice on incorporating them into a daily exercise program.

Description

Details

Yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses and advice on incorporating them into a daily exercise program. 5 1/4" x 7 1/4" / 120 pages. Hdbk

Additional Information

Additional Information

Author Meagan Stevenson
Format 5 1/4" x 7 1/4" / 120 pages. Hdbk
UPC 9781454932260
ISBN 9781454932260
SKU 15809LIT
Publisher N/A
Publication Date N/A

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