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Anatomy for Yoga

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$19.95

SKU: 11399ANA

Short Description

An in-depth tour of the muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system in pra...

Description

Details

An in-depth tour of the muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system in practice. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. The full-color anatomical illustrations detail the muscles engaged and gives you the information you need. In addition, there is a breathing practice and a related meditation practice. 8 1/4in x 10 1/2in / 144 pages. Paper

Additional Information

Additional Information

Author Nicky Jenkins
Format 8 1/4in x 10 1/2in / 144 pages. Paper
UPC N/A
ISBN 9780071633628
SKU 11399ANA
Publisher N/A
Publication Date N/A

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