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Awaken Inside Yoga Meditation

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$15.95

SKU: 12946AWA

Short Description

A definitive and inspiring how-to guide to meditation -- from the author of the bestselling Inside the Yoga Sutras. Presents a clear, modern perspective on meditation theory and practice rooted in ...

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A definitive and inspiring how-to guide to meditation -- from the author of the bestselling Inside the Yoga Sutras. Presents a clear, modern perspective on meditation theory and practice rooted in the 5000 year old tradition of yoga. Including: step-by-step guidance for beginners and experienced meditators; proven methods to build and maintain a regular practice; hints and suggestions to deepen your meditation experience; the roots of yoga meditation; the science of meditation; two sample meditation routines; extensive cross referencing; a quick start guide so you can begin practicing today. 6" x 9" / 198 pages. Paper

Additional Information

Additional Information

Author Reverend Jaganath Carrera
Format 6" x 9" / 198 pages. Paper
UPC 9780692017302
ISBN 9780692017302
SKU 12946AWA
Publisher N/A
Publication Date N/A

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