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Beginning Mindfulness

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$16.95

SKU: 09403BEG

Short Description

Over the years Andrew Weiss has honed his teachings into an effective ten-week course with progressive steps and "home-play" assignments. Beginning Mindfulness is intended for anyone practicing in ...

Description

Details

Over the years Andrew Weiss has honed his teachings into an effective ten-week course with progressive steps and "home-play" assignments. Beginning Mindfulness is intended for anyone practicing in daily life without the benefit of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness. 5" x 8" / 234 pages. Paper

Additional Information

Additional Information

Author Andrew Weiss
Format 5" x 8" / 234 pages. Paper
UPC 9781577314417
ISBN 9781577314417
SKU 09403BEG
Publisher N/A
Publication Date N/A

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