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Big Yoga for Less Stress

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$17.95

SKU: 14282BIG

Short Description

Beginning with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress, Meera Kerr goes on to include practical information on beg...

Description

Details

Beginning with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress, Meera Kerr goes on to include practical information on beginning and preparing for your Yoga experience. With a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety, Kerr explains each technique and details its advantages. Includes clear instruction and easy-to-follow photographs. 7 1/2" x 9 1/4" / 157 pages. Paper

Additional Information

Additional Information

Author Meera Patricia Kerr
Format 7 1/2" x 9 1/4" / 157 pages. Paper
UPC 9780757004056
ISBN 9780757004056
SKU 14282BIG
Publisher N/A
Publication Date N/A

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