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CD Breathe to Beat the Blues

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$20.00

SKU: 13449LIF

Short Description

Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing

Description

Details

Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. et Amy Weintraub, author of Yoga for Depression, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood. 52 minutes

Additional Information

Additional Information

Author Amy Weintraub
Format 52 minutes
UPC 9780974738000
ISBN 9780974738000
SKU 13449LIF
Publisher N/A
Publication Date N/A

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