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Chair Yoga

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$19.95

SKU: 12858CHA

Short Description

This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each...

Description

Details

This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga. 6 3/4" x 9 3/4" / 192 pages. Paper

Additional Information

Additional Information

Author Edeltraud Rohnfeld
Format 6 3/4" x 9 3/4" / 192 pages. Paper
UPC 9781848190788
ISBN 9781848190788
SKU 12858CHA
Publisher N/A
Publication Date N/A

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