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Forest Bathing

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SKU: 15538FOR

Short Description

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.



In this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that crisscross Japan -- Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. 6" x 8 1/2" / 309 pages. Hdbk

Additional Information

Additional Information

Author Qing Li
Format 6" x 8 1/2" / 309 pages. Hdbk
UPC 9780525559856
ISBN 9780525559856
SKU 15538FOR
Publisher N/A
Publication Date N/A


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