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Idiot's Guides: Ayurveda

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$19.95

SKU: 15499IDI

Short Description

Heal your mind, body, and spirit with this Idiot's Guide to Ayurveda by well-known Ayurveda expert Sahara Rose Ketabi.

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Details

Well-known Ayurveda expert Sahara Rose Ketabi revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss. 7 3/4" x 9 1/4" / 336 pages. Paper

Additional Information

Additional Information

Author Sahara Ketabi
Format 7 3/4" x 9 1/4" / 336 pages. Paper
UPC 9781465462763
ISBN 9781465462763
SKU 15499IDI
Publisher N/A
Publication Date N/A

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