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Meditation Is Not What You Think

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$14.99

SKU: 15539MED

Short Description

Mindfulness ... and why it is so important.

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Details

Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. 5 1/2" x 8 1/4" / 193 pages. Paper

Additional Information

Additional Information

Author Jon Kabat-Zinn
Format 5 1/2" x 8 1/4" / 193 pages. Paper
UPC 9780316411745
ISBN 9780316411745
SKU 15539MED
Publisher N/A
Publication Date N/A

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