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Yoga for Better Sleep

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$19.95

SKU: 15868YOG

Short Description

Learn simple yoga techniques–poses, meditations, and breathwork–to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

Description

Details

Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities -- including postural sequences, breathing exercises, and meditation practices -- for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. 5 1/2" x 8 1/2" / 339 pages. Paper

Additional Information

Additional Information

Author Mark Stephens
Format 5 1/2" x 8 1/2" / 339 pages. Paper
UPC 9781623173630
ISBN 9781623173630
SKU 15868YOG
Publisher N/A
Publication Date N/A

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