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Yoga for Fibromyalgia

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$15.00

SKU: 01336YOG

Short Description

The first yoga book devoted exclusively to managing the symptoms of fibromyalgia. A comprehensive program of 26 illustrated yoga poses, breathing techniques, and guided visualization and relaxation...

Description

Details

The first yoga book devoted exclusively to managing the symptoms of fibromyalgia. A comprehensive program of 26 illustrated yoga poses, breathing techniques, and guided visualization and relaxation sessions that can be practiced regardless of age or experience. The poses are modeled by a yoga teacher who has fibromyalgia -- with sequences for pain relief, reducing fatigue and improving sleep, and for maintaining general flexibility -- eight practice sessions in all. 7" x 9" / 128 pages. Paper

Additional Information

Additional Information

Author Shoosh Crotzer
Format 7" x 9" / 128 pages. Paper
UPC 9781930485167
ISBN 9781930485167
SKU 01336YOG
Publisher N/A
Publication Date N/A

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