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Yoga Mat Companion 2: Anatomy for Hip Openers & Forward Bends

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$34.95

SKU: 12056YOG

Short Description

The Mat Companion series provides you with clear, step-by-step practical instructions that are beautifully illustrated with over 1200 full-color anatomical images. Each book includes the Bandha Yoga

Description

Details

The Mat Companion series provides you with clear, step-by-step practical instructions that are beautifully illustrated with over 1200 full-color anatomical images. Each book includes the Bandha Yoga Codex, a simple five-step process that you can use to improve your strength, flexibility and precision in any pose. Volume 2 focuses on the science behind Hatha Yoga hip openers and forward bends. 8 1/2" x 10 3/4" / 219 pages. Paper

Additional Information

Additional Information

Author Ray Long
Format 8 1/2" x 10 3/4" / 219 pages. Paper
UPC 9781607439424
ISBN 9781607439424
SKU 12056YOG
Publisher N/A
Publication Date N/A

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