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In the book, you?ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind. 5" x 7" / 182 pages. Paper
Additional Information
Additional Information
| Author | Mary & Rick NurrieStearns |
|---|---|
| Format | 5" x 7" / 182 pages. Paper |
| UPC | 9781626250963 |
| ISBN | 9781626250963 |
| SKU | 14403YOG |
| Publisher | N/A |
| Publication Date | N/A |
