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Yoga Your Home Practice Companion

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$19.99

SKU: 11442YOG

Short Description

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes.

Description

Details

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, this book will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

Additional Information

Additional Information

Author Sivananda Yoga Vedanta Center
Format 7 3/4" x 9 1/4" / 256 pages. Paper
UPC 9781465473189
ISBN 9781465473189
SKU 11442YOG
Publisher N/A
Publication Date N/A

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