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A Little Bit of Yoga

This accessible introduction to yoga presents the history and philosophy of the form, along with basic poses and advice on incorporating them into a daily exercise program.
Yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses and advice on incorporating them into a daily exercise program. 5 1/4" x 7 1/4" / 120 pages. Hdbk
More Information
Author Meagan Stevenson
Format 5 1/4" x 7 1/4" / 120 pages. Hdbk
UPC 9781454932260
ISBN 9781454932260
SKU 15809LIT
Publisher N/A
Publication Date N/A
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