This visionary book revolutionizes yoga practice and makes it truly accessible to everyone -- in every body, at any age, and in any state of health.
Jivana Heyman views yoga as a basic human right -- saying we all deserve to practice it in whatever state we find our bodies or minds. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges. 8" x 9 1/2" / 193 pages. Paper
|Format||8" x 9 1/2" / 193 pages. Paper|
Write Your Own Review