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Ashtanga Yoga

The definitive step-by-step guide to dynamic Yoga. The Ashtanga London teacher to stars including Madonna and Sting shows you how to do power yoga to maximize strength, energy, and balance regardless of your age or fitness level. Combines rigorous
The definitive step-by-step guide to dynamic Yoga. The Ashtanga London teacher to stars including Madonna and Sting shows you how to do power yoga to maximize strength, energy, and balance regardless of your age or fitness level. Combines rigorous athletic conditioning with yoga. Purify your body and relief stress with dynamic movement and precise postures. Increase flexibility and stamina. 7 1/4" x 9 3/4" / 143 pages. Paper
More Information
Author John Scott
Format 7 1/4" x 9 3/4" / 143 pages. Paper
UPC 9780609807866
ISBN 609807862
Publisher N/A
Publication Date N/A
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