Ashtanga Yoga
The definitive step-by-step guide to dynamic Yoga. The Ashtanga London teacher to stars including Madonna and Sting shows you how to do power yoga to maximize strength, energy, and balance regardless of your age or fitness level. Combines rigorous
The definitive step-by-step guide to dynamic Yoga. The Ashtanga London teacher to stars including Madonna and Sting shows you how to do power yoga to maximize strength, energy, and balance regardless of your age or fitness level. Combines rigorous athletic conditioning with yoga. Purify your body and relief stress with dynamic movement and precise postures. Increase flexibility and stamina. 7 1/4" x 9 3/4" / 143 pages. Paper
| Author | John Scott |
|---|---|
| Format | 7 1/4" x 9 3/4" / 143 pages. Paper |
| UPC | 9780609807866 |
| ISBN | 609807862 |
| Publisher | N/A |
| Publication Date | N/A |
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