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Body Mind & Sport

The mind-body guide to lifelong fitness and your personal best from a consultant to the New Jersey Nets. With forewords by Billie Jean King and Martina Navratilova. Learn to reach the peak performance "zone" regardless of fitness level. Use breath
The mind-body guide to lifelong fitness and your personal best from a consultant to the New Jersey Nets. With forewords by Billie Jean King and Martina Navratilova. Learn to reach the peak performance "zone" regardless of fitness level. Use breathing techniques, diet, and seasonally balanced workout programs tailored to your mind-body type to exercise effortlessly while performing better than ever. 6 1/4" x 9 1/4" / 250 pages. Paper
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Author John Douillard
Format 6 1/4" x 9 1/4" / 250 pages. Paper
UPC 9780609807897
ISBN 609807897
Publisher N/A
Publication Date N/A
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