Breathe Slower, Deeper, Better
Live better -- physically, emotionally, and spiritually -- by taking simple steps to enhance your breathing.
You breathe over 21,000 times a day. But are you breathing well? Let yoga instructor Yael Bloch help you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. 6 1/2" x 8 3/4" / 96 pages. Paper
|Format||6 1/2" x 8 3/4" / 96 pages. Paper|
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