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Breathe Slower, Deeper, Better

Live better -- physically, emotionally, and spiritually -- by taking simple steps to enhance your breathing.
You breathe over 21,000 times a day. But are you breathing well? Let yoga instructor Yael Bloch help you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. 6 1/2" x 8 3/4" / 96 pages. Paper
More Information
Author Yael Bloch
Format 6 1/2" x 8 3/4" / 96 pages. Paper
UPC 9781615195985
ISBN 9781615195985
Publisher N/A
Publication Date N/A
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