CD Breathe to Beat the Blues
Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing
Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. et Amy Weintraub, author of Yoga for Depression, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood. 52 minutes
| Author | Amy Weintraub |
|---|---|
| Format | 52 minutes |
| UPC | 9780974738000 |
| ISBN | 9780974738000 |
| SKU | 13449LIF |
| Publisher | N/A |
| Publication Date | N/A |
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