Deck Yoga for Your Mood
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition -- no mat required.
Certified yoga therapist Amy Weintraub provides a unique and welcoming approach to fostering inner balance and mental stability. These beautifully illustrated cards offer simple breathing protocols, basic stretches, and traditional hand gestures known as mudras -- all of which have been curated to soothe, energize, or integrate your emotional state. Set of 55 cards
|Format||Set of 55 cards|
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