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DVD Pilates For Beginners*

SKU
07387PIL
Special Price $5.99 Regular Price $14.98
A master Pilates trainer makes traditional Pilates accessible to anyone. Includes pre-Pilates fundamentals and classic mat workout, beginner's modified workout angle to improve fitness and discover your optimum workout level for individualized progr
A master Pilates trainer makes traditional Pilates accessible to anyone. Includes pre-Pilates fundamentals and classic mat workout, beginner's modified workout angle to improve fitness and discover your optimum workout level for individualized progress, bonus B.E.A.M. (Breathe, Energize, Align, and Move) Fundamentals tutorial, an in-depth interview with Hessel, and fully-chaptered workout. 135 minutes
More Information
Author Jillian Hessel
Format 135 minutes
UPC 29956010109
ISBN 9781931919586
SKU 07387PIL
Publisher N/A
Publication Date N/A
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