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Hatha Yoga: The Complete Book

Hatha Yoga is the most complete training book on hatha yoga.
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. 8 1/4" x 10" / 421 pages. Paper
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Author Martina Mittag
Format 8 1/4" x 10" / 421 pages. Paper
UPC 9781782551850
ISBN 9781782551850
SKU 15952HAT
Publisher N/A
Publication Date N/A
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