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My Pocket Yoga

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$13.99

SKU: 15239MYP

Short Description

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your ca...

Description

Details

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car -- in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Greet your daily challenges with a calm, clear mind -- all you need is My Pocket Yoga.

Additional Information

Additional Information

Author Adams Media
Format 5 1/4" x 7 1/4" / 175 pages. Paper
UPC 9781440599446
ISBN 9781440599446
SKU 15239MYP
Publisher N/A
Publication Date N/A

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