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Integral Yoga Hatha for Beginners

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditati
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditati
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Author Sri Swami Satchidananda
Format 5" x 7" / 28 pages. Paper
UPC 9780932040640
ISBN 9780932040640
Publisher N/A
Publication Date N/A
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