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Nalini Method

SKU
14823NAL
Special Price $8.80 Regular Price $22.00
The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness --
The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness -- transforming both mind and body in the process. Rupa Mehta?s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that?s as challenging as it is fun. 7" x 10" / 287 pages. Paper
More Information
Author Rupa Mehta
Format 7" x 10" / 287 pages. Paper
UPC 9781580055994
ISBN 9781580055994
Publisher N/A
Publication Date N/A
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