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Relax Into Yoga for Chronic Pain

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind -- bringing gentle relief to the physical and mental suffering caused by chronic pain.
Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind -- bringing gentle relief to the physical and mental suffering caused by chronic pain. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being. 8" x 10" / 206 pages. Paper
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Author Jim Carson
Format 8" x 10" / 206 pages. Paper
UPC 9781684033287
ISBN 9781684033287
SKU 16033REL
Publisher N/A
Publication Date N/A
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