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Strength Training Anatomy

One of the best-selling strength training books ever published. Brings anatomy to life with more than 400 full-color illustrations. The detailed artwork showcases the muscles used during each exercise and how they interact with surrounding joints and
One of the best-selling strength training books ever published. Brings anatomy to life with more than 400 full-color illustrations. The detailed artwork showcases the muscles used during each exercise and how they interact with surrounding joints and skeletal structures. With information on common strength training injuries and preventive measures to help you exercise safely. Chapters devoted to each major muscle group. 115 total exercises for arms, shoulders, chest, back, legs, buttocks and abdomen. 7 3/4" x 10" / 144 pages. Paper
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Author Frederic Delavier
Format 7 3/4" x 10" / 144 pages. Paper
UPC 9780736092265
ISBN 9780736092265
Publisher N/A
Publication Date N/A
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