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Stretching Anatomy

See inside every stretch -- and maximize flexibility. Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement.
See inside every stretch -- and maximize flexibility. Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain understanding of how each stretch affects your body. With detailed instruction and loads of supporting info. Allows you to see and feel the benefit of proper stretching technique. Like having an x-ray of each stretch -- only better! 7" x 10" / 215 pages. Paper
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Author Arnold Nelson
Format 7" x 10" / 215 pages. Paper
UPC 9781450438155
ISBN 9781450438155
Publisher N/A
Publication Date N/A
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