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The Alexander Technique Workbook

The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy. 7in x 8 3/4in / 160 pages. Paper
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy. 7in x 8 3/4in / 160 pages. Paper
More Information
Author Richard Brennan
Format 7in x 8 3/4in / 160 pages. Paper
ISBN 9781843405948
Publisher N/A
Publication Date N/A
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