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The Yoga Way: Food for Body, Mind & Spirit

$14.95

SKU: 15395YOG

Short Description

In this book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet.

Description

Details

Swami Satchidananda is the founder of Integral Yoga and one of the most respected Yoga masters of our time. He taught that diet shapes not only the body, but also the mind and the spirit. In this book, he and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. 5 1/2" x 8 1/2" / 210 pages. Paper
Parts included in this book:
  • Part I: Why should I be a vegetarian?>
  • Part II: The Yoga of Eating
  • Part III: Yogic Diet
  • Part IV: Getting Started: How to eat well to live well
  • Part V: Making the transition
  • Part VI: Resources
  • Part VII: Recipes
  • Additional Information

    Additional Information

    Author Swami Satchidananda
    Format 5 1/2" x 8 1/2" / 210 pages. Paper
    UPC 9780932040015
    ISBN 9780932040015
    SKU 15395YOG
    Publisher Integral Yoga Publications
    Publication Date N/A

    Reviews

    Customer Reviews

    Another great book by Integral Yoga Publications! Review by Goddess Girl
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    Yet another great book by Integral Yoga Publications. I love that there are recipes and information about substitutions for particular foods I enjoy. I recommend this book for everyone and if your new to eating healthy then start with this book. Includes resources as well. (Posted on 1/13/2018)
    A must have book... Review by Herbal Doc
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    This book is wonderful! I have already started to incorporate this book into my medical practice for my patients.

    I feel this is an easy read to finding alternative ways to eat and take care of ones self. (Posted on 1/13/2018)
    A great book and awesome guide! Review by A New Yogi
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    For those of you like me that are in search of alternative ways to eat and live, this book is GREAT! This book covers subjects like: becoming a vegetarian, food combining, substitutes for meat eaters and so much more. (Posted on 1/13/2018)

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