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Women's Strength Training Anatomy

Are there differences in the way men and women should build their bodies? According to the best-selling author and illustrator Frederic Delavier, the answer is an overwhelming yes! Exercise variations based on a woman's unique
Are there differences in the way men and women should build their bodies? According to the best-selling author and illustrator Frederic Delavier, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features help isolate muscles and make each exercise more effective -- making your workouts work harder for you! This is the book you need for understanding the female form and getting the most from your exercises. 7 3/4" x 10" / 135 pages. Paper
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Author Frederic Delavier
Format 7 3/4" x 10" / 135 pages. Paper
UPC 9780736048132
ISBN 9780736048132
Publisher N/A
Publication Date N/A
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