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Yoga for Better Sleep

Learn simple yoga techniques–poses, meditations, and breathwork–to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities -- including postural sequences, breathing exercises, and meditation practices -- for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. 5 1/2" x 8 1/2" / 339 pages. Paper
More Information
Author Mark Stephens
Format 5 1/2" x 8 1/2" / 339 pages. Paper
UPC 9781623173630
ISBN 9781623173630
SKU 15868YOG
Publisher N/A
Publication Date N/A
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