Yoga for Better Sleep
Learn simple yoga techniques–poses, meditations, and breathwork–to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities -- including postural sequences, breathing exercises, and meditation practices -- for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. 5 1/2" x 8 1/2" / 339 pages. Paper
|Format||5 1/2" x 8 1/2" / 339 pages. Paper|
Write Your Own Review