Yoga Nidra for Complete Relaxtion & Stress Relief
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health issues. This book offers a solution
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health issues. This book offers a solution based on a lucid, sleep-like state of relaxation. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. 6" x 9" / 200 pages. Paper
| Author | Julie Lusk |
|---|---|
| Format | 6" x 9" / 200 pages. Paper |
| UPC | 9781626251823 |
| ISBN | 9781626251823 |
| Publisher | N/A |
| Publication Date | N/A |
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