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Yoga Nidra for Complete Relaxtion & Stress Relief

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health issues. This book offers a solution
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health issues. This book offers a solution based on a lucid, sleep-like state of relaxation. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. 6" x 9" / 200 pages. Paper
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Author Julie Lusk
Format 6" x 9" / 200 pages. Paper
UPC 9781626251823
ISBN 9781626251823
SKU 14475YOG
Publisher N/A
Publication Date N/A
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