Your Spine, Your Yoga
Developing stability and mobility for your spine.
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. 8 1/2" x 11" / 325 pages. Paper
|Format||8 1/2" x 11" / 325 pages. Paper|
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